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Six Pack Quick Fix

August 17, 2015

I'm sure the majority of you are getting slightly anxious (thought still excited), that your summer holidays are creeping around the corner. All those months of you saying you'll work out never materialised? We know how you're feeling, and with July literally knocking on our door we have been on the hunt for a six pack quick fix to get us ready for itsy bitsy bikinis.

We believe all of you are beautiful, however if you'd like to boost your body confidence with our six pack quick fix routine then read below for our abs body recipe.
Stability Ball Pelvic Tilt Crunch
Step 1 // Grab a 5-to-10 pound medicine ball.
Step 2 // Lie on your stability ball face up with your head pressed into the ball, your feet together on the floor and the medicine ball positioned against your chest.
Step 3 // Crunch up and brace your abs until your shoulders are off the ball.
Step 4 // Reach the ball towards the ceiling.


Walk the Plank & Rotate
Step 1 // Get in the plank position using an exercise bench.
Step 2 // Placing weight on your left arm, rotate your body whilst rotating your right arm towards the ceiling.
Step 3 // Return to the plank position with your right arm on the bench and then followed by your left arm. Step back with your left arm.


Arm Pull Over Straight-Leg Crunch
Step 1 // Using a pair of 1-to-12 pound dumbbells lie on your back with your arms flat and extend legs at a 45 degree angle.
Step 2 // Bring arms up over chest lifting your shoulders off the mat while raising your legs off the floor.
Step 3 // Return to start, ensuring your legs don't touch the floor!


The Matrix
Step 1 // Using your medicine ball, kneel on the floor with knees hip-width apart.
Step 2 // Press the ball against your abs once lengthening your spine.
Step 3 // Lean back slowly and as far as possible as your body will take you, whilst keeping your knees planted to the ground.
Step 4 // Hold position for 3 seconds. Slowly come back up to the starting position using your core.


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